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You are not alone.

I have excellent clinical experience treating mature adults, adults, adolescents, children and families who require support adjusting to ongoing and recent changes to their physical and mental health. Working in family health teams for the last six years [Mental Health Team Lead], and In Children's Mental Health for a decade before that has developed my clinical skill as a helper. I am skilled with issues of addiction, loss, grief, trauma, family conflict, learning disabilities, life stress, sexual abuse, anger, sadness (depression), worry and fear (anxiety), obsessive compulsive disorder, chronic pain, social anxiety, self-esteem, and phobia.

I am a gifted therapist, with exceptional skill in individual and family assessment.

Therapy begins with a comprehensive assessment. At the end of your assessment you will know how I understand your concerns and what can help you reach your goal(s). Often clients feel hopeful after the assessment. Therapy is tailored to you specifically, capitalizing on your strengths, maximizing the time you have. Therapy is a rewarding experience.

Millington Psychotherapy

98% of clients report Graeme is an 'excellent' therapist overall

When thoughts and feelings are viewed as unacceptable, we may separate ourselves from the supports and people we need the most. Therapy helps to address and resolve difficult thoughts and feelings. In this way therapy changes the thoughts, feelings, behaviors, and meanings that can hold us captive.