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Meditation Testimonials

"The meditations have become a part of my life. I find that my coping skills (stress tolerance, comfort level dealing with all types of situations & overall perspective) have increased and I definitely feel a greater sense of fulfillment, and general well being... Every aspect of my life has been affected, from my employment and income opportunities to the way in which I relate to family and friends.

Even more pronounced is how I feel and relate to myself as a whole, less fear, more courage, more passion, greater fulfillment. .. Everything just feels deeper and more meaningful.

I was intrigued by (Graeme's) approach. .. The idea that meditation didn't have to be shrouded in dogma and ritual and could be a pragmatic process with tangible results that I could incorporate into my day to day life. One thing I can say for sure, the results I've experienced have far surpassed anything I could have conceived of.

- Mionika Berger

"When I took Graeme's class, he was a wonderful meditation instructor who was keenly aware of the needs of his students. He cares about each participant's path to inner peace and believes in each person's process. He offers several techniques to begin or even improve meditation practice."

- Elinor Mintz

After having practiced and studied meditation for over two decades all over the world, I have found very few teachers as good as Graeme Millington.

Graeme has an innate ability to effectively support and guide people from all walks of life, of all ages, and with a variety of skill levels and needs. He is a compassionate and intelligent teacher and his instruction is simple, real and effective. When you work with Graeme it becomes very clear that his ultimate goal is simply to help you to realize the best possible version of your self. I strongly encourage anyone interested in learning meditation to work with Graeme.

- Kim Michelutti

When thoughts and feelings are viewed as unacceptable, we may separate ourselves from the supports and people we need the most. Therapy helps to address and resolve difficult thoughts and feelings. In this way therapy changes the thoughts, feelings, behaviors, and meanings that can hold us captive.

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